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	<title>Worried to Death</title>
	<link>http://worry.enalanblogs.com</link>
	<description>You don't have to spend your life tired, irritable, and angry!</description>
	<lastBuildDate>Tue, 12 Jan 2010 03:58:12 +0000</lastBuildDate>
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		<title>Brain Fitness and The Mind of a Monk</title>
		<description><![CDATA[the contrast between Tibetan monks’ apparent calm, evident even on brain scans, and her own anxiety disorder.

Ms. Warner says that she suffers from panic disorder, ]]></description>
		<link>http://worry.enalanblogs.com/2010/01/11/the-mind-of-a-monk/</link>
			</item>
	<item>
		<title>Do GAD and Depression Overlap?</title>
		<description><![CDATA[Are generalized anxiety disorder and depression the same thing? New research says probably not.]]></description>
		<link>http://worry.enalanblogs.com/2010/01/11/do-gad-and-depression-overlap/</link>
			</item>
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		<title>Simple Ways to Cope with Anxiety without Medications</title>
		<description><![CDATA[With all the uncertainty in the economy, more and more people are asking about how to manage anxiety. Although several types of medications can be helpful in coping with anxiety, some of them (drugs in the group of benzodiazepines, such as Valium, Xanax, and Ativan) can actually have a negative impact on your memory. Other [...]]]></description>
		<link>http://worry.enalanblogs.com/2009/03/02/simple-ways-to-cope-with-anxiety-without-medications/</link>
			</item>
	<item>
		<title>Cognitive Therapy and Post Partum Depression</title>
		<description><![CDATA[A reader recently reported that she is suffering from post partum depression and asked whether cognitive therapy might help her. She wondered whether cognitive therapy might help her get off her current medications.
It&#8217;s not possible for us to comment on any specific case in this blog, because it&#8217;s beyond the scope of the blog to [...]]]></description>
		<link>http://worry.enalanblogs.com/2009/01/02/cognitive-therapy-and-post-partum-depression/</link>
			</item>
	<item>
		<title>Behavioral Sleep Medicine</title>
		<description><![CDATA[In my last post back a few months ago, I promised I’d talk more about cognitive and behavioral treatments for insomnia. Although many people with insomnia view sleep medication as the single best answer to their sleep problem, a lot of folks would rather find ways to help their insomnia without taking medications. Why?
Medications help [...]]]></description>
		<link>http://worry.enalanblogs.com/2008/05/05/behavioral-sleep-medicine/</link>
			</item>
	<item>
		<title>Insomnia</title>
		<description><![CDATA[After 50, a lot of us don&#8217;t sleep as well as we used to. In my work with people over 50, sleeping difficulties are one of the most common complaints I hear. As people get older, sleep changes (it&#8217;s not just your imagination). To understand this, you have to know a little bit about what [...]]]></description>
		<link>http://worry.enalanblogs.com/2007/02/16/insomnia/</link>
			</item>
	<item>
		<title>Generalized Anxiety Disorder</title>
		<description><![CDATA[What is Generalized Anxiety Disorder, or &#8220;GAD?&#8221; Is it the same thing as worrying a lot?

If you worry a lot, other things may happen. You may be tense and you may not sleep too well. You may not be able to concentrate very well, and even may think that you have memory problems. You may [...]]]></description>
		<link>http://worry.enalanblogs.com/2007/02/03/generalized-anxiety-disorder/</link>
			</item>
	<item>
		<title>Worry</title>
		<description><![CDATA[Worrying about what&#8217;s going on in your life? Do these thoughts keep you tossing and turning at night rather than letting you get to sleep. Are your friends or family noting that you seem ready to bite someone&#8217;s head off for no apparent reason? Is it hard for you to stay focused?
If this sounds like [...]]]></description>
		<link>http://worry.enalanblogs.com/2007/01/25/worry/</link>
			</item>
	<item>
		<title>Cognitive-Behavioral Therapy</title>
		<description><![CDATA[Cognitive-behavioral therapy (CBT for short) is one of the best ways to help people who worry too much. CBT is a commonsense approach that helps you to examine your thoughts, feelings, and behaviors and the interplay between each of these elements. As an example, let&#8217;s consider what might happen if you are worried about getting [...]]]></description>
		<link>http://worry.enalanblogs.com/2007/01/25/cognitive-behavioral-therapy/</link>
			</item>
	<item>
		<title>Worrying</title>
		<description><![CDATA[Ever hear of Generalized Anxiety Disorder? I hadn&#8217;t either until I went to graduate school.  Then I found out how some people really can&#8217;t stop worrying.
]]></description>
		<link>http://worry.enalanblogs.com/2007/01/25/worrying/</link>
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